Eric Sean
The Benefits of Different Yoga Poses Explained By Fitness Trainers in Ohio
Yoga is one solution to every problem. Whether it is the stress or the health issues; yoga holds power to heal everything. Giving about 15-20 minutes of yours daily towards practicing yoga could bring you benefits beyond your imagination. The fitness trainers in Ohio suggest yoga and are avid practitioners of it as well. Relaxation of the mind and the soul can be attained by devoting some time to yoga from your daily routine.
Here are some amazing yoga poses to try that would bring in positive changes, both in your body and mind.
The Child’s Pose (Balasana)
If you are new to yoga, this pose is good to start with. This pose is the best when it comes to relaxing the body and lessening the stress. The pose is also suitable for stretching the thighs, the ankles, and the arms. In simple words, the yoga pose gives one the 2-in-1 benefits in the form of mind and body relaxation.
It is recommended not to try this pose, in case, you have a knee injury. And, if you are suffering from other medical concerns, consult your doctor before trying this pose.
The Constructive Rest (Savasana)
The idea behind the constructive rest is to let go completely. No matter what you may be going through; the constructive rest can help you get away from it for a while. This pose teaches you patience and calmness that are necessary in this ever-running world. This is a reset button that you need to start over with revitalized energy.
This pose is apt for anyone, irrespective of one’s age. It is a gentle pose that does not require much efforts and precautions. Even pregnant women can easily do this pose with the assistance of a personal fitness coach in Ohio
The Easy Pose (Sukhasana)
This is the cross-legged pose that gives you relaxation in many ways. This pose is the best when you are looking forward to doing meditation. The easy pose helps in boosting concentration power and understanding the benefit of a calm mind and the soul. This pose enables you to get power over your inner being and controlling your materialistic longings.
In case you have a hip or a knee injury, the easy pose is a complete no-no. Also, if you have a slip disc problem, this pose is not recommended.
The Pigeon Pose (Eka Pada)
This pose is primarily undertaken to give your hips a move. The pigeon pose helps relax the hips and stretch them for a better movement and overall well being. The pose in technical terms helps in boosting the range of motion of the femur around the hip socket. And, in simple words, the pose is good for instilling flexibility in the body.
In case you have a knee injury or sacroiliac issues, giving the pigeon pose a miss is highly recommended.
These are the four poses to try that are highly recommended by the fitness trainers in Ohio. Start small and increase your yoga practising time day by day to achieve the fitness goal in your life. Fitness is never bad; it’s just one need to take the much-needed initiative.